I DIED.
Count until 100? Hopefully I can stay focused on this for 30 days . Cassey you are sadistic! !Thank you for the 30 day challenge. Ready. YUP. You're gonna squeeze the knees together like so and then when you inhale you to come down and open back up. That's Exhale keep pointing your toes of hard really pushing the heel on the floor 160 - 40 Let me do workout some kind of year really into it like I just did a soul cycle challenge where I took 12 in a week Okay video Oh and it was awful but also so good because but really is is excited cardio or two also run and I made for try to run Yeah And Oh cool That's good Okay. Good luck, y’all. I don’t know how I’ll do these during duty days at the hospital… but I’ll find a way!I’m in and terrified but I’m not in love with the new addition around my waist. This is A hundred each so 200. It’s gonna be…glutes!!! I tried stretching but it doesn’t seem to do too much unfortunately.Ten days later but I’m in! Don’t you think?I’m in! I love working out with you Cassey!I’m in! Maybe a belly dance instructor too!I really want to work on consitancy this coming year! Thx max love you take carei’m in, honestly nervous because i hardly work on abs but dedication is all i got rn pretty soon resultsI wanted to start this challenge last month but i talked myself out of it but now i have completed my 4th day and i can already feel different, There is no physical difference yet, but doing this challenge is to prove to myself that i can stick to something for 30 days and not give up (and also to lose some weight). Okay so obviously because it really is a workout queen and you had an incredible transformation story I had to choose a really.
Look up and down and down and look it's only a hundred of well depending on the move A hundred moves today or maybe 200. #sixpackabsherewegoI am so dead, I give up so easily. I’m going to do a few of your 100 challenges to get back my pre baby shape.I think this will be my first challenge from you to join, im very in!I’m in! So yeah I like watching love songs and I oh we've done no actually doesn't have oh ??? :)I’m in….I think….I’m in!
I’ve picked 30 butt workouts that will target ALL parts of your booty! Cassey Ho on Instagram: “ 100 Glute Challenge Type “I’m in!” if you’re committing to this 30-day challenge!.
:D Rosaanaa and Marshall for sure please!I’m in. Just got today’s done and cannot wait for the next 29 days ♥I’m in. Let's do it Let's do it. It sells challenging but it's gonna be so delicate and beautiful Are you ready What you wanna do is place the souls of your feet together like so okay and then slowly roll down with control placing your upper back onto the mat hands by your sides. Your day 7 butt workout is 100 Single Legged Bridge Pulses on each leg and it's going to be a challenge! I would LOVE to see more workout plans or challenges in a video/playlist form as they are so easy to follow along and keep me coming back for more.I’m in, started about a week late. You guys are doing an amazing job!
Bring on the challenge!I’ve had a lot of injuries one of which was a back injury that has made it, I don’t want to say impossible but extremely difficult for me to do anything that is from laying flat to sitting up. I’m ready to get started, some of these look a little challenging but I know my mother will do them with me while my brother discourages me the whole time. So I should probably Wow Juicy butt gonna be so sorry that playing good Oh man. I need to get into shape to start a near year at schoolI’m not the fittest, but I’m in! Is this still okay for me to do?I’m in!
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