abs with dumbbells

"Facial exercise demonstrated helped me a lot." Exercise your chest and abs with a chest fly and leg raise. Use your upper abs to raise your torso, then lower slowly to the start. Reps 15 Rest 0sec. 31 October 2019.

Bend from the hips to lower the weight between your legs, then push your hips forward to raise it up to shoulder height. Jeanette Jenkins Ab and Arm Workout Using Dumbbells Strengthen Your Abs and Arms in 7 Moves With 2 Dumbbells (Smile Optional, but Encouraged!) Fitness Trainer. Slowly lift your arms with your elbows straight until the dumbbells … You may be able to find more information on their web site. Use your upper abs to raise your torso, then lower slowly to the start.Start at the top of the crunch but with your feet off the ground. Rotate back and forth, keeping your abs braced. This arms + abs workout requires a set of medium dumbbells {5-to-20 lbs}. After the final move, rest for 60 seconds, then repeat.

With a dumbbell in each hand (palms facing your body), bend your knees slightly and lean forward by hinging at the hips. Standing dumbbell crunch; Rotating dumbbell crunch Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. Then, as you press up and row the dumbbell toward your hip, you crush your abs and stimulate your lats and rhomboids, essentially finishing with … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Work-out-Your-Abs-With-Dumbbells-Step-1-Version-2.jpg\/v4-460px-Work-out-Your-Abs-With-Dumbbells-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Work-out-Your-Abs-With-Dumbbells-Step-1-Version-2.jpg\/aid1916216-v4-728px-Work-out-Your-Abs-With-Dumbbells-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"